There’s something innately soothing about living on the Isle of Wight - the gentle breeze off the Solent, rolling green countryside, and quiet coastal paths that invite you to slow down, breathe deeply and simply be. From world-class wellness events to intimate retreats nestled in nature, our Island offers a wealth of experiences designed to nourish your mind, body and soul…
Mind, Body, Soul, A Holistic Wellness Celebration
Mark your calendar for Saturday, 21st February 2026, when Northwood House in Cowes will host Mind, Body, Soul, the Isle of Wight’s largest new holistic wellness event of the year. This one-day immersion in intentional living brings together expert-led talks, immersive workshops and a boutique wellness market under one roof. Guests can dive into a carefully curated programme designed to awaken curiosity, spark transformation and encourage deep self-connection. Whether you’re exploring physical movement, spiritual awareness or practical tools to manage stress and boost wellbeing, there’s something for everyone.
Highlights include:
- Expert Talks & Wisdom Sessions - Engage with thought leaders on topics such as mental clarity, nutrition, ancestral connection and holistic health.
- Movement & Healing Workshops - Try yoga, sound baths and creative expression sessions suitable for all levels.
- Boutique Wellness Market - Discover high-quality products and services from island and mainland practitioners, from natural skincare to spiritual tools and artisan jewellery.
This inclusive event also welcomes families, with under-18s free to attend. Whether you’re deeply into wellness or simply curious, Mind, Body, Soul offers a day of learning, inspiration and reconnection.
Yoga Retreats & Mindful Movement
If you’re looking to delve deeper into your personal wellbeing journey, the Isle of Wight’s landscapes provide the perfect backdrop for restorative yoga retreats. One standout location is Nettlecombe Farm, where they have regular yoga, pilates, and wellness classes, or longer retreats hosted by popular Island wellness practitioners.
The Wellbeing Experience at Ventnor Botanic Garden hosts a whole range of activities to suit all tastes. Experience Tai Chi, Qigong and yoga, as well as unique practices such as Firebird Movement and Release.
Meditation Workshops & Sound Baths
The soothing power of meditation and sound healing is becoming increasingly popular on the Isle of Wight, and there’s no shortage of opportunities to try them.
Echo Me Sound Therapy runs regular sessions including gong andsound baths, plus Reiki and frequency therapy across the Island, including at the Ventnor Botanic Garden. These gatherings offer a safe and nurturing space to unwind, deepen awareness and release emotional tension.
A sound bath is a deeply restorative experience where tuning forks, gongs and singing bowls create a rich tapestry of sound that invites the nervous system to relax. Many people describe it as a meditative journey, one that can uplift mood, improve focus and help cultivate inner peace.
Meditation workshops, meanwhile, range from gentle beginner sessions to deeper explorations of breathwork, mindfulness and energy awareness, making them suitable whether you’re exploring meditation for the first time or looking to expand your practice. The Centre for Mindful Living offers a range of in-person or online workshops, from one day to a full retreat.
Forest Schools & Nature-Based Wellness
Forest schools and nature-based activities are another shining facet of the Isle of Wight’s wellness scene. These outdoor programmes invite participants to immerse themselves in the natural world through guided education, mindfulness walks, nature crafts and seasonal explorations. Try Wood Learn Forest School, which delivers specially tailored forest or beach school programmes and 'bushcraft' activities for children and adults of all ages and abilities.
Forest bathing - inspired by the Japanese practice shinrin-yoku - encourages slow, mindful time spent in wooded areas, helping to reduce stress and promote wellbeing. Practitioners lead sessions that focus on sensory engagement with the environment: feeling the textures of leaves, listening to birdsong, and noticing the interplay of light through branches. Try a session with Forest Bathing Isle of Wight
Holistic Treatments & Wellness Services
Beyond structured retreats and workshops, the Isle of Wight is home to a vibrant community of wellness practitioners. From bespoke massages and reflexology to reiki and intuitive healing, there’s a diverse range of therapies designed to support emotional balance, physical ease and energetic harmony. We love Laura Jane Holistic & Beauty Therapy in Ventnor, which also runs certified courses for anyone wanting to take a step into their own wellness career.
Wellbeing by the Sea and in the Countryside
One of the greatest gifts of wellness on the Isle of Wight is simply being here. The island’s coastal paths, quiet beaches, rolling downs and sheltered valleys create a natural canvas for well-being. Early morning walks along the coast, sunset meditations beside the sea, and mindful picnics among wildflowers are wellness practices in their own right.
Try a SloMo Sauna, by Robby and Joise Da Bank. You’ll find one of their sauna’s and ice plunge baths at The Point in Bembridge, Compton Beach and Tapnell.
